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Herb Awareness Course

Immune Stimulating Herbs

Autumn is the time to prepare your immune herbs for use through the winter months. Tincture those herbs that will soon be dying back for use through winter. If you don't have them growing use dried herbs to create some immune building tinctures. Get creative and blend some herb teas from the large range of dried herbs available to have on hand to bring relief to cold and flu symptoms.

Elderberry Syrup for Anti Viral & Immunity Benefits

Elderberry syrup is a great way to get the benefits of elderberries in a delicious way. It is simple to make and you only really need three ingredients; elderberries, water and sugar (or honey).

SEE RECIPE

Planting in Autumn