Tea: Steep 1–2 tsp in hot water for 10–15 minutes. Drink before bed or after meals. May be blended with peppermint, chamomile, or lavender for calming support.

Dream pillow: Place a small sachet under or near your pillow to encourage vivid dreaming or spiritual reflection.

Tincture: Take 2–4 mL (1:5) up to 2 times/day as a digestive bitter or sleep tonic. Avoid in pregnancy.

Baths & steams: Add strong infusion to bathwater or use for facial steam. Traditionally used for cramps, sleep, or energetic cleansing.

Smudging or incense: Burn dried herb in a heat-safe dish or bundle. Often used in rituals for purification or intention setting.

Mugwort is a herb with both practical and mystical appeal. Customers use it for gentle sleep support, womb steaming, digestive teas, or dream rituals. While many love it for dream recall and relaxation, some also use it in blends for gut health or calming nerves. Its taste is earthy and slightly bitter — often paired with honey, mint, or citrus. Use in moderation, and always store airtight to preserve its aromatic strength.

Do not use during pregnancy or while breastfeeding. Avoid large doses or prolonged use. Not recommended for children or with allergies to ragweed family plants. Monitor for sensitivity. Not for internal use with epilepsy unless guided.

• Actions: Bitter tonic, nervine, emmenagogue, antispasmodic, mild sedative, aromatic
• Systems: Digestive, nervous, reproductive, integumentary, energetic
• Energetics: Warming, drying, slightly bitter and pungent
• Pairings: Chamomile, skullcap, dandelion root, peppermint, yarrow, damiana
• Clinical note: Avoid in pregnancy or seizure disorders. Best used short-term or seasonally. Monitor if using with sedatives or liver medications.