



Lemon Balm Tea (Melissa Tea)
55 reviewsLemon Balm Tea (Melissa Tea)
55 reviews- In stock, ready to ship
- Inventory on the way
Lemon balm is a lemon-scented mint traditionally used to ease stress, support digestion, calm the nerves, and brighten mood. The dried leaf makes a lovely tea and is popular in blends for anxiety, sleep, and gut health. Many customers enjoy it daily for its taste and grounding effects.
- Traditionally used to relieve stress, anxiety, and restlessness
- Supports digestion, easing gas, bloating, and nervous stomach
- May promote sleep and mental clarity without sedation
- Gentle carminative and antispasmodic herb — safe for daily use
- Popular for heart rhythm support, cold sores, and gentle immune defence
Tea: Steep 1–2 tsp per cup in hot water for 5–10 minutes. Drink 1–3 cups daily as needed. Enjoy hot or iced.
Blends: Combine with chamomile, peppermint, or valerian for relaxation and digestive support.
Morning ritual: Many customers drink a cup each morning to support calm focus and mood.
Cold infusions: Brew ahead and refrigerate as a refreshing calming tea for hot days.
Tincture: Take 2–4 mL up to 3x daily or before bed for stress or sleep support.
Lemon balm is one of the most approachable herbs for beginners and a staple in wellness routines. It’s valued in blends for stress, hormones, IBS, and PMS. Customers report daily use for anxiety, gentle blood pressure support, or simply because it “feels good.” Suitable for most ages and pets in small amounts. Loved for its lemony taste and gentle, grounding action.
Store airtight to preserve aroma. May interact with thyroid meds or sedatives — use with care if applicable. Avoid in high doses during pregnancy unless professionally guided.
- Actions: Nervine, carminative, mild sedative, antiviral, antispasmodic, mood tonic
- Systems: Nervous, digestive, immune, cardiovascular
- Energetics: Cooling, uplifting, aromatic
- Pairings: Chamomile, peppermint, lavender, skullcap, fennel, passionflower
- Clinical note: May lower thyroid activity and interact with sedatives — monitor in thyroid conditions or with CNS medications
This information is for general reference only. Consult a practitioner if pregnant, breastfeeding, managing a thyroid condition, or taking medication. Not intended to treat or diagnose disease.