Valerian Root Tea
36Valerian Root Tea
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Valerian root (Valeriana officinalis) is a deeply calming nervine with a long history of use for restlessness, insomnia, and nervous system recovery. Its earthy, pungent aroma is divisive — but its relaxing effects are well respected. Valerian is most often used before bed or during periods of anxiety, and it's also known for amusing reactions in some cats.
- Traditionally used for anxiety, insomnia, restlessness, and muscle tension
- Promotes relaxation without causing next-day grogginess for most users
- May ease menstrual cramps, tension headaches, or nervous indigestion
- Often used in sleep teas and calming tincture blends
- Enjoyed by many cats — a fun alternative for those that don’t respond to catnip
Tea: Steep 1–2 tsp in hot water for 10–15 minutes. Blend with chamomile, peppermint, or lemon balm to improve taste. Drink before bed or during stressful times.
Tincture: Take 2–4 mL (1:5) in water up to 3x/day. Best taken 30–60 minutes before bed or during heightened anxiety.
Capsules: Dose ranges from 400–600 mg 30–60 mins before bed. Start with a lower amount and adjust gradually.
Topical & ritual: Add to baths, sleep sachets, or dream pillows. May be infused in oils for calming salves.
Pets: Some cats respond to valerian root like catnip — sprinkle into toys or sachets. For calming dogs, consult a holistic vet.
Valerian has a distinct smell that some compare to strong cheese or socks — but don't let that fool you. Customers use it nightly for better sleep, daytime anxiety, and relaxation without fogginess. It may take consistent use over 1–2 weeks to notice the full calming effect. Great for nervous tension, stress headaches, or anxious pets. About 30% of cats that don’t respond to catnip may enjoy valerian root instead.
Not for use during pregnancy or while operating machinery. Avoid mixing with alcohol or sedatives. Monitor for drowsiness, vivid dreams, or paradoxical effects. Store airtight to contain scent and preserve strength.
- Actions: Sedative, nervine, antispasmodic, mild hypnotic, muscle relaxant
- Systems: Nervous, digestive, musculoskeletal, reproductive
- Energetics: Warming, moving, slightly bitter
- Pairings: Chamomile, lemon balm, hops, skullcap, passionflower
- Clinical note: Start low and go slow. Best taken at night. Use caution in children, pets, or if on CNS meds. Not for use in competition animals.
This information is for general reference only. Consult a healthcare provider if pregnant, breastfeeding, on medication, or managing chronic illness. May interact with sedatives or sleep medications. Do not combine with alcohol.
