We’re going to guide you through a simple recipe on how to make your very own Mullein Tea at home. This herbal tea is a favourite among tea lovers and packs a ton of health benefits into a single cup. In case you’re not familiar, we’re going to explain what Mullein Tea is made from and why it’s so healthy, including why it’s been used for centuries. Then, we’ll get into the quick recipe.
Quick Overview of Mullein Tea
Mullein Tea is derived from the leaves of the Mullein plant (Verbascum thapsus), and has a long history of use in traditional medicine.
Origins of Mullein Tea
Mullein, also known as "common mullein" or "great mullein," is a biennial plant that is native to Europe, North Africa, and Asia. It has since been naturalised in various parts of the world, including Australia. The plant features a tall, erect stem covered with soft, velvety leaves and yellow flowers that bloom during the summer months.
Throughout history, it has been highly regarded for its medicinal properties. The ancient Greeks and Romans used mullein as a remedy for respiratory ailments, while Native American tribes incorporated it into their traditional healing practices.
Preparation of Mullein Tea
The most common part used for Mullein Tea is the leaves. They are dried and then crumbled. The dried herb can then be brewed, the resulting infusion has a mild earthy, slightly bitter flavour.
Mullein Tea is made by drying out the leaves of the plant, crushing them, and then steeping them in hot water. The herb is then brewed, resulting in a mildly earth, slightly bitter infusion.
Potential Health Benefits of Mullein Tea
We mentioned that Mullein Tea had a number of health benefits, here are a few of them.
- Respiratory Support – Mullein Tea is commonly used to alleviate respiratory issues such as coughs, bronchitis, and congestion. It is believed to have expectorant properties that help loosen mucus and soothe the airways.
- Anti-Inflammatory Properties – It has been traditionally used to reduce inflammation in the body. It may help alleviate symptoms associated with conditions like arthritis and inflammatory bowel diseases.
- Soothing Sore Throats – Due to its demulcent properties, the herbal tea can provide relief for sore throats, soothing irritation and reducing discomfort.
- Antibacterial Effects – Mullein has demonstrated antibacterial activity against various strains of bacteria. Drinking the tea may help support the immune system and combat certain bacterial infections.
To read more about these benefits, check out our guide on Mullein Tea.
How to Make Mullein Tea: Step-by-Step Instructions
Making Mullein Tea requires just a few steps and can easily be done in 10-15 minutes:
- Measure 1 tablespoon of dried mullein leaves and place them in a short cup (200 mL)
- Bring a small pot of water to a boil
- Pour the boiling water over the mullein, then let steep for 10-15 minutes
- Use a fine mesh or sieve to separate the leaves from the liquid
- Sip & enjoy
Alternative Brewing Methods
Everyone has their own way of doing things, including brewing tea. While this is the method we use at home and recommend, there are variations that can offer different flavours and intensities.
Cold Brew Method
The cold brew method is a great option for those who prefer a smoother and less bitter taste. It involves steeping mullein leaves in cold water over an extended period of time.
- In a clean glass jar or jug, place 1 to 2 teaspoons of dried mullein leaves per cup you plan to make. For 1 litre, you’ll need 4-8 tsps depending on your preferences.
- Add cold, filtered water to the jar, covering the mullein completely.
- Stir gently to ensure the leaves or flowers are fully submerged.
- Cover the jar or pitcher and place it in the refrigerator.
- Let the mullein steep in the cold water for at least 8 to 12 hours, or overnight.
- After the steeping time, strain the tea using a fine-mesh strainer or cheesecloth into a separate container.
- Serve the cold-brewed mullein tea over ice and enjoy a milder, yet still refreshing flavour.
Potential Additions and Variations
Mullein Tea can be enjoyed on its own, but if you're looking to add a little twist to your cup, there are several potential additions and variations that can enhance the flavour and add even more therapeutic benefits.
Blending with Other Herbs
Herbs pair well together in tea, especially these:
- Eucalyptus – Add a few dried eucalyptus leaves to provide a refreshing and invigorating flavour. Eucalyptus is known for its respiratory benefits and can complement the soothing properties of mullein.
- Peppermint – If you enjoy a minty twist, consider blending dried peppermint leaves with mullein. Peppermint changes the flavour profile and aids digestion.
- Lemon Balm – For a citrusy and calming infusion, combine mullein with dried lemon balm leaves. Lemon balm is known for its soothing properties, making it a perfect addition.
- Ginger – Adding a slice of fresh ginger or a pinch of dried ginger for a warming and spicy kick. Ginger is renowned for its digestive benefits and can complement the soothing effects of mullein.
Sweeteners and Flavour Enhancements
If you don’t have any other herbs on hand, you can just as easily adjust the flavour with sweeteners:
- Honey – Honey is a popular natural sweetener that complements most things, including Mullein Tea. Add a teaspoon of raw honey to your cup and stir until dissolved.
- Stevia – Stevia is a calorie-free sweetener derived from the leaves of the stevia plant. It can be used as an alternative to sugar or honey for those watching their sugar intake.
Lemon or Lime – Squeeze a fresh lemon or lime wedge to add a tangy and citrusy flavour.
- Cinnamon – Sprinkle a pinch of cinnamon powder for a warm and aromatic flavour.
Incorporating Mullein Tea into Your Daily Routine
There’s no right or wrong time to drink Mullein Tea – it’s up to you. And you can even vary it daily depending on your needs. Regardless of when & how you consume it, here’s what you can expect:
- Morning Routine – Start your day off right with a cup of Mullein Tea. It’s a gentle way to wake up and prepare for the day ahead, especially compared to caffeinated beverages like coffee or energy drinks. The soothing properties can help calm any morning congestion or cough and provide a sense of respiratory comfort.
- Afternoon Pick-Me-Up – In the afternoon, when you may be feeling a bit fatigued or in need of a boost, a cup of tea can be a refreshing and invigorating choice. The mild flavour and potential therapeutic benefits can help revitalise your energy levels for the rest of the day.
- Evening Relaxation – As part of your evening wind-down routine, sip on a warm cup of Mullein Tea to relax and prepare for a restful night's sleep. The soothing properties can help alleviate any respiratory discomfort and promote a sense of calm. Consider enjoying a cup before bedtime to enhance relaxation and support a peaceful night of sleep.
- During Illness or Respiratory Discomfort – Mullein Tea is particularly beneficial during times of illness or respiratory discomfort. If you're experiencing symptoms such as a cough, congestion, or a sore throat, drinking tea throughout the day can help soothe and provide relief. Its expectorant and anti-inflammatory properties can clear congestion and promote respiratory health.
Remember, it's essential to consult with a healthcare professional before making any significant changes to your daily routine, especially if you have any underlying health conditions or are taking medications.
A cup of Mullein Tea, as well as all of the benefits that come with it, are just a few minutes away. In a few days, you’ll notice clearer airways, improved digestion, and a stronger immune system.