Tea: Lightly crush 1–2 tsp and steep in hot water for 5–10 minutes. Drink after meals or before bed. Combine with peppermint, ginger, or licorice for gut blends.

Chewing: Chew ½–1 tsp seeds after meals to freshen breath and aid digestion. A popular practice across many cultures.

Culinary: Add to soups, lentils, porridge, pickles, chai, or spice rubs. Toast before grinding for enhanced aroma.

Tincture: Use 2–4 mL (1:5) up to 3x/day for digestive or menstrual support.

Topical or aromatic: Strong tea may be used as an eye compress, bath soak, or in steam inhalation. Essential oil is highly concentrated — use with caution.

Fennel is a well-loved digestive aid that’s easy to incorporate into daily life. Customers enjoy it as a tea, breath freshener, or cooking spice. It’s especially popular in gut-friendly blends, post-meal teas, and culinary creations like spiced lentils or porridge. Our seeds are intensely aromatic, high in volatile oils, and ideal for everyday use. Store airtight away from light and crush fresh for best potency.

Not for use in large quantities during pregnancy or with hormone-sensitive conditions. Avoid essential oil in children or sensitive individuals. Store cool and dry. Consult a practitioner if managing medications or chronic conditions.

• Actions: Carminative, antispasmodic, galactagogue, expectorant, phytoestrogenic
• Systems: Digestive, respiratory, reproductive, nervous
• Energetics: Warming, sweet, aromatic
• Pairings: Peppermint, ginger, chamomile, licorice, cumin, coriander
• Clinical note: Use in moderation long-term. Avoid with estrogen-sensitive conditions. May reduce drug absorption — space away from medications by 1–2 hours.