Lemon Balm Tea (Melissa Tea)
Lemon Balm Tea (Melissa Tea)
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Dried lemon balm tea from Melissa officinalis, also known as melissa tea, is one of the most popular calming herbs in the Western herbal tradition. This certified organic lemon balm has a gentle, sweet, herbaceous lemon flavour and is traditionally used to support relaxation and a calm state of mind. The lemon balm tea benefits are backed by a growing body of research, and its bright, uplifting flavour makes it a pleasure to drink any time of day.
Key Benefits
- Calm and relaxation: Traditionally used in Western herbal medicine to relieve symptoms of mild anxiety, calm nervous tension, and support a relaxed state of mind.
- Sleep support: Traditionally used to support healthy sleep. Enjoy a cup 30 to 60 minutes before bed as part of a calming evening routine.
- Digestive comfort: Traditionally used to relieve symptoms of mild indigestion, bloating, and digestive discomfort. Recognised by herbal pharmacopoeias for this traditional use.
- Bright lemony flavour: A gentle, sweet lemon flavour without the tartness of actual lemon. Blends beautifully with other herbs and makes a refreshing iced tea in summer.
- Certified organic: Grown without synthetic pesticides or fertilisers, supporting both plant quality and pollinator health.
Tea: Use 1 to 2 teaspoons of dried lemon balm per cup. Pour water that has just come off the boil over the herb, cover, and steep for 5 to 10 minutes. Covering the cup is important to keep the aromatic oils from escaping with the steam. Strain and enjoy.
Calming blend: Combine with Chamomile and Lavender for a soothing bedtime blend. For deeper relaxation support, try it with Passionflower.
Iced tea: Steep 2 to 3 tablespoons in 1 litre of cold water in the fridge overnight. Strain and serve over ice. Cold brewing produces a lighter, more refreshing flavour that is perfect for hot Australian summers.
The genus name Melissa comes from the Greek word for "honey bee," as the plant is one of the finest bee-attracting herbs in the garden. In the 9th century, Charlemagne ordered lemon balm to be planted in every monastery garden across his empire.
In 1611, French Carmelite nuns created the famous Carmelite Water by infusing lemon balm with lemon peel, nutmeg, and angelica root. The recipe was so prized that patents were granted by three successive French kings.
May affect thyroid function. Not recommended for people with hypothyroidism or those taking thyroid medication. This information is not a substitute for medical advice. Consult a healthcare provider before use, especially if pregnant, breastfeeding, or taking medication.
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