9 Health Benefits of Drinking Nourishing Nettle Tea

fresh nettle leaves

Dive into the world of nettle tea, a hidden gem in the realm of natural health. Ever wondered about the real health benefits behind that cup of stinging nettle tea? You're not alone. As more people seek holistic wellness, it’s important to understand exactly how you’ll benefit from certain herbal teas. From ancient remedies to modern wellness, stinging nettle has consistently proven its worth. We’re going to cover nine specific ways that nettle tea can boost your immune system, improve skin quality, regulate blood sugar levels, and more. Ready to add this powerful herbal tea to your holistic arsenal? Let’s dive in.

1. Promotes Healthy Digestion

Digestive issues are common, with half of Australian adults experiencing unpleasant gut health problems. Finding the right solution to these symptoms can be difficult. Fortunately, nettle tea is an excellent digestion aid and can help to relieve several digestion problems. It helps by stimulating the production of digestive enzymes, which helps move the process along. If you experience indigestion or other digestive problems, stinging nettle tea can give your digestive system a boost that helps to relieve them.

Drinking stinging nettle tea can help relieve constipation and bloating, soothe gastrointestinal inflammation, and reduce overall discomfort. 

2. Boosts Immune Strength

Your immune system protects you from all kinds of germs and illnesses; the least you can do is give it a boost with nettle tea. It has a high vitamin C content, which helps support cellular functions of both the innate and adaptive immune system.

Nettle tea is also high in antioxidants, which helps to protect you from damage caused by free radicals and oxidative stress, thereby reducing your likelihood of developing chronic diseases as you age. 

3. Helps Manage Allergy Symptoms

Controlling allergies can be difficult, especially if symptoms are exacerbated by something commonly found in your everyday environment. But drinking stinging nettle tea could help with managing allergy symptoms. A study from 2018 showed that nettle could affect the receptors and enzymes related to allergic reactions. This could help to reduce allergy responses, improving your everyday quality of life, especially during allergy season.

The natural antihistamine properties of nettle can reduce allergic reactions and relieve symptoms such as nasal congestion and itching. It may also help reduce respiratory inflammation, just as Mullein Tea does. All of these properties make stinging nettle tea a viable, natural tool to combat even the strongest allergy symptoms.

4. Promotes Healthy Skin

Many people struggle with the health of their skin: psoriasis, eczema, or acne-prone skin to name a few. In addition to the cosmetic condition, skin problems often cause itchiness, discomfort, infections, and self-confidence. Your skin health is also easily influenced by environmental factors like extreme heat, dryness, or humidity, which can exacerbate certain conditions.

Drinking stinging nettle tea can soothe conditions such as acne & eczema, thanks to the anti-inflammatory properties. And even if you have healthy skin, the tea is loaded with antioxidants that help combat ageing and promote a clear complexion. 

woman with clear, healthy skin

5. Supports Bone Health

Bone health is emphasised in our formative years, and again when we enter the golden years of our lives. But many people tend to ignore bone health in their 30s, 40s, and 50s, which puts them at a disadvantage as they age. Regularly drinking nettle tea is a smart way to support your bone health as you get older, especially as they weaken with age. Nettle tea is high in calcium and magnesium, which are two minerals that can help delay the weakening process, ensuring you’re mobile for many years to come. It also has plenty of vitamin K, which is an important vitamin for promoting calcium absorption.

Stronger and healthier bones reduce your risk of osteoporosis and fractures. This is especially important as you age and your risk of osteoporosis, as well as your risk of falling, increases.

6. Regulates Blood Sugar Levels

Controlling your blood sugar levels is an important part of caring for your health and preventing health problems such as diabetes. Nettle tea can help to regulate insulin levels, which is crucial for keeping your blood sugar at a healthy level. It can also aid in reducing glucose absorption in the intestines. Drinking stinging nettle tea could benefit people who have diabetes or pre-diabetes, who need help with controlling their blood sugar levels. Some initial studies have shown that nettle could be effective in lowering two key markers of inflammation. And when combined with other diabetes medicines as a complementary treatment, nettle tea or extract could help with diabetes.

7. Promotes Hair Growth

There are few things that boost your self-confidence like a healthy head of thick, healthy hair. One of the health benefits of nettle tea is that it helps nourish your hair follicles with essential antioxidants, flavonoids, and vitamins. It also works to stimulate blood circulation to your scalp and increase the silica concentration, helping to strengthen hair and prevent premature thinning. 

A natural, more effective alternative to artificial hair loss treatments, nettle tea helps promote hair growth while combating balding & thinning, leaving you with shinier, more luscious locks. 

woman with long, healthy hair

8. Cleanses Your Liver and Kidneys

Nettle tea may have mild diuretic properties, which can help to flush out toxins from the body. It also helps remove harmful bacteria from the urinary tract, which is especially beneficial for people with benign prostatic hyperplasia (BPH). One study showed that men with BPH who took nettle extract had fewer symptoms compared to those who didn't.

By increasing urine production, nettle tea can help to prevent kidney stones and flush out toxins like urea and creatinine. And like many herbal teas, nettle is full of anti-inflammatory agents that reduce inflammation and promote the overall health of your liver, kidneys, and other organs. 

9. Supports Overall Health with Rich Vitamin, Mineral, and Antioxidant Content

The rich nutritional content of nettle tea makes it a fantastic addition to any diet. When you drink it, you actively consume high levels of vitamins, including vitamins A, C, and K. Nettle tea also contains vital minerals to support your overall health and wellness, like iron, calcium, and magnesium – these minerals are especially beneficial for pregnant & nursing mothers. And lastly, the antioxidant concentration helps reduce the likelihood of chronic diseases by helping to fight off free radicals and minimise oxidative damage. 

There are plenty more health benefits of nettle tea; these barely scratch the surface. From bolstering your immune system to alleviating allergy symptoms and even promoting radiant skin, this herb is a powerhouse. Starting your nettle tea journey is as simple as brewing a cup and savouring its earthy flavours. As you sip, remember: nature often holds the key to our well-being. So, next time you're seeking a natural boost for your health, let the benefits of stinging nettle tea be your guide. After all, isn't it time we embraced the healing wonders that nature offers?