Bilberry
Bilberry
Bilberry (Vaccinium myrtillus) is a certified organic dried berry traditionally used to support eye health and healthy circulation. These small, dark berries are exceptionally rich in anthocyanins, the deep purple pigments that give bilberry its intense colour and have attracted significant research interest. Bilberry has a long history of use in traditional herbalism as a tonic for the eyes and vascular system.
Key Benefits
- Eye health: Traditionally used to support visual acuity and healthy eye function. One of the most valued bilberry benefits, backed by a long history of traditional use.
- Circulatory support: Traditionally used to support healthy blood vessel function and peripheral circulation.
- Rich in anthocyanins: Bilberry fruit contains high concentrations of anthocyanins, powerful flavonoid compounds responsible for its deep colour.
- Versatile dried berry: Enjoy as a tea, add to smoothies, stir into porridge, or snack on them as you would any dried fruit.
- Pleasant flavour: Produces a mildly sweet, fruity tea with a deep purple colour. Enjoyable on its own or blended with other herbs.
Bilberry tea: Add 1 to 2 teaspoons of dried bilberries to a cup of boiling water. Steep for 10 to 15 minutes, lightly crushing the berries to release more colour and flavour. Strain and drink 1 to 3 cups daily.
In food: Add to porridge, muesli, yoghurt, baking or smoothies as you would dried blueberries. Rehydrate in warm water for 10 minutes before adding to recipes if a softer texture is preferred.
Blending: Combine with Elderberries for an anthocyanin-rich blend, or add Rosehip for a fruity, vitamin C-rich tea. A teaspoon of Ginkgo makes a complementary addition for circulatory support.
Bilberry is a close relative of the blueberry but is smaller, darker and more intensely coloured throughout the flesh. While blueberries have green flesh inside, bilberries are deep purple all the way through, which reflects their higher anthocyanin content.
During World War II, RAF pilots reportedly ate bilberry jam before night missions, believing it improved their night vision. While the science behind this is debated, the story helped popularise bilberry as an eye health supplement worldwide.
May interact with blood-thinning and blood sugar-lowering medications. This information is not a substitute for medical advice. Consult a healthcare provider before use, especially if pregnant, breastfeeding, or taking medication.
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