Herbs for Sleep

15 products

Calming herbs traditionally used to support restful sleep. From chamomile and lemon balm to valerian root and passionflower, brew them as herbal sleep teas, blend your own mix, or try one of our ready-made sleep tea blends.

Learn more about this collection

Whether you are after a single herb or a ready-made blend, this collection brings together the dried herbs and herbal teas most commonly used to support a good night’s rest.

You will find time-tested herbs for sleep like valerian root, passionflower and chamomile, all traditionally used to calm the nervous system and ease you into sleep. We also stock skullcap, Californian poppy, hops and lemon balm for those who like to make their own blends. Most of our range is certified organic, sourced from trusted growers around the world.

If you would rather a ready-made blend, try our Sleep Time Herb Tea or the Jilungin Sleep Tea, which features the native Australian leaf Jilungin, used by Aboriginal communities for generations. You can also browse our wider herbal tea blends and calming herbs collections for more options.

We have been supplying dried herbs to Australians for over 20 years. All dried herbs and teas ship Australia-wide, with Regular Post at $10.95 or Express Post at $12.95.

Browse Herbs for Sleep:
    15 products

    Chamomile Tea
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    Lemon Balm Tea (Melissa Tea)
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    Passionflower Tea
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    Mugwort

    Mugwort Tea
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    Valerian Root Tea
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    Ashwagandha (Withania)
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    Sleep Time Tea
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    Skullcap

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    Catnip

    Catnip
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    Vervain

    Vervain
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    Hops

    Hops
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    Jilungin Sleep Tea (25g)
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    Lime Flower / Linden Flower
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    Dried Californian Poppy Tea

    Californian Poppy
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    Skullcap Tea - Australian Grown
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    About Herbs for Sleep

    Herbs have been used for centuries to support restful sleep. Chamomile, valerian, passionflower and lemon balm are among the most widely known, and each works a little differently. Some people prefer a single herb, while others find a blend more effective.

    All of our sleep herbs are available as loose dried leaf, root or flower, ready to steep as tea or add to your own blends. Most are certified organic and we ship Australia-wide.

    Frequently asked questions

    What is the most powerful herb for sleep?

    Valerian root is one of the most widely studied herbs for sleep and is traditionally used to reduce the time it takes to fall asleep. It works well on its own or combined with other calming herbs like passionflower and hops. If you find valerian too strong, chamomile and lemon balm are gentler options that many people start with.

    Can I blend different sleep herbs together?

    Yes, and many herbalists recommend it. Combining herbs can give a more balanced effect than using a single herb on its own. A classic sleep tea blend might include chamomile for gentle calm, passionflower for nervous tension and lavender for relaxation. If you would rather skip the guesswork, try our Sleep Time Herb Tea, which is already blended and ready to brew.

    How do I brew dried herbs as a sleep tea?

    Use about one teaspoon of dried herb per cup. Pour freshly boiled water over the herbs and steep for 5 to 10 minutes with a lid on to keep the volatile oils in. Strain and drink about 30 to 60 minutes before bed. For valerian root, a cold infusion works best: steep in cold water overnight, then strain and drink at room temperature or gently warmed. This preserves the delicate compounds that heat can break down.

    Are herbal sleep teas safe to drink every night?

    Most traditional sleep herbs like chamomile, lemon balm and lavender are gentle enough for nightly use. Some stronger herbs like valerian are traditionally used for shorter periods. If you are pregnant, breastfeeding or taking prescription medications, check with your healthcare provider first. Start with a milder herb and see how your body responds before trying stronger options.

    What herbs help with sleep and anxiety?

    Several herbs are traditionally used for both sleep and nervous tension. Passionflower and skullcap are popular choices for calming an overactive mind at bedtime. Ashwagandha is an adaptogen traditionally used to help the body manage stress, which can in turn support better sleep over time. Browse our calming herbs collection for more options.

    Do you ship sleep herbs and teas across Australia?

    Yes, all our dried herbs and herbal tea blends ship Australia-wide. Regular Post is $10.95 and Express Post is $12.95. Dried herbs and teas are lightweight and travel well. See our shipping information page for full details.

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