Fennel Seed - Australian Grown
Fennel Seed - Australian Grown
- In stock, ready to ship
Fennel seeds (Foeniculum vulgare) have a warm, sweet liquorice flavour that makes them one of the most versatile spices in the kitchen and one of the gentlest digestive herbs in traditional medicine. These certified organic fennel seeds are Australian grown and equally suited to cooking, brewing as a fennel tea, or adding to spice blends. Fennel has been valued as a digestive aid in both Ayurvedic and European herbal traditions for thousands of years.
Key Benefits
- Gentle digestive support: One of the most widely used digestive herbs across multiple traditions. Traditionally used to help relieve occasional bloating, wind, and stomach discomfort. Gentle enough for everyday use.
- Culinary essential: A key ingredient in spice rubs, sausage seasonings, curry blends, and baked goods. Toast lightly to release the flavour and aroma before grinding.
- Australian grown and organic: Certified organic, grown right here in Australia without synthetic pesticides or fertilisers.
- Nutrient-dense: Naturally high in manganese, iron, and calcium. Also a good source of dietary fibre and magnesium.
- Versatile preparation: Brew as a tea, toast and grind for cooking, add whole to bread doughs, or chew a few seeds after meals as a traditional digestive aid.
Fennel seed tea: Lightly crush 1 to 2 teaspoons of fennel seeds using a mortar and pestle, then add to a cup of freshly boiled water. Steep for 10 to 15 minutes and strain. The tea is naturally sweet with a mild liquorice flavour. Pairs beautifully with Peppermint for a refreshing digestive blend.
Cooking: Dry-toast whole seeds in a pan for 1 to 2 minutes until fragrant, then grind or use whole. Essential in Italian sausage seasoning, Indian spice blends, and roasted vegetable dishes. Combines well with Ginger Root in warming winter teas, or with Turmeric in golden milk blends.
After-meal digestive: In Indian tradition, fennel seeds are chewed plain or lightly roasted after meals to support digestion and freshen the breath.
The word "marathon" comes from the ancient Greek word for fennel. The Battle of Marathon in 490 BCE was fought on a field covered in wild fennel plants. The Greeks also believed fennel could bestow strength and courage on warriors.
Fennel seeds are generally considered safe for dogs in small amounts and are sometimes included in natural pet treats. Keep quantities small and avoid concentrated essential oils around pets.
May interact with blood-thinning medications and oestrogen-sensitive conditions. Not recommended in large medicinal doses during pregnancy. This information is not a substitute for medical advice. Consult a healthcare provider before use, especially if pregnant, breastfeeding, or taking medication.
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Regular Post - $10.95
Express Post - $12.95
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