Hawthorn Berry Powder
Hawthorn Berry Powder
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Hawthorn berry powder (Crataegus monogyna) is one of the most well-researched herbs for supporting healthy cardiovascular function. This wildcrafted hawthorn berry powder has a pleasant, mildly sweet and tangy flavour, making it easy to add to smoothies, food, or hot water. Hawthorn berry is traditionally used to support heart health and healthy blood pressure, and has been the subject of extensive clinical research in Europe.
Key Benefits
- Cardiovascular support: Traditionally used in European herbal medicine to support healthy heart function and cardiovascular wellbeing. One of the most clinically studied herbs for this purpose.
- Blood pressure support: Traditionally used to help maintain healthy blood pressure within the normal range.
- Rich in antioxidants: Hawthorn berries contain high levels of flavonoids and procyanidins (OPCs), powerful antioxidant compounds that support circulatory health.
- Convenient powder form: Stir into smoothies, yoghurt, porridge, or hot water. No simmering or straining required.
Quick tea: Stir 1 to 2 teaspoons of hawthorn berry powder into a cup of hot water. The flavour is mildly sweet and tangy. Add honey if desired. Combines well with Hawthorn Leaf and Flower for a whole-plant approach.
Smoothie: Blend 1 to 2 teaspoons into fruit smoothies with berries, banana, or apple. The mild flavour works well with most fruits.
Cooking: Add to porridge, yoghurt, energy balls, or baking. Hawthorn berry powder has traditionally been used in breads, jellies, and preserves. Pairs well with Rosehip for a vitamin C-rich antioxidant blend.
In Celtic and British folklore, the hawthorn (or "may tree") is considered one of the most magical trees. It was believed to mark the entrance to the fairy realm, and cutting down a hawthorn was thought to bring bad luck. May Day celebrations traditionally involved gathering hawthorn blossom.
Hawthorn has been studied in over 30 clinical trials for cardiovascular support. It is one of the best-evidenced herbs in European phytotherapy for heart health.
May interact with heart medications, blood pressure medications, and blood thinners. Do not use alongside digoxin or similar cardiac drugs without medical supervision. This information is not a substitute for medical advice. Consult a healthcare provider before use, especially if pregnant, breastfeeding, or taking medication.
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