Alfalfa
Alfalfa
- In stock, ready to ship
Country of Origin may differ from what is shown above.
One of the most nutrient-dense dried herbs you can steep in a cup. Medicago sativa, also known as lucerne in Australia, has been valued for centuries as a daily nutritive tonic, earning the nickname "Father of All Foods" for its exceptional concentration of vitamins, minerals, and plant compounds. This certified organic dried alfalfa is a simple, whole-plant way to support your everyday mineral intake.
Key Benefits
- Rich in minerals: Dried alfalfa is one of the most concentrated plant sources of calcium, magnesium, iron, and potassium, making it a popular choice for those looking to boost micronutrient intake through whole herbs.
- High in Vitamin K: Alfalfa is among the richest plant sources of Vitamin K1, which may help support healthy bones and normal blood clotting.
- Chlorophyll-rich: The deep green colour reflects naturally high chlorophyll content, traditionally used as part of a daily "green tonic" routine.
- Hormonal support: Contains naturally occurring isoflavones (including formononetin and biochanin A), traditionally used to support women during hormonal transitions such as perimenopause.
- Digestive support: The fibre content and mildly bitter compounds in alfalfa have been traditionally used to support healthy digestion and normal appetite.
- Antioxidant activity: Flavonoids including quercetin and luteolin contribute to antioxidant activity and may help protect cells from free radical damage.
Infusion: Add 1–2 teaspoons of dried alfalfa aerials to 250ml of freshly boiled water. Steep covered for 10–15 minutes, then strain. A squeeze of lemon juice after steeping can help boost iron absorption and brighten the flavour. Drink 1–3 cups daily. For a deeper nutritive extraction, try a long infusion: steep 2–3 tablespoons in a litre of boiled water in a sealed jar for 4–8 hours, then strain.
Cold brew: Combine 2 tablespoons of dried alfalfa with 500ml of cold filtered water in a sealed jar. Refrigerate overnight, strain in the morning, and serve over ice with lemon for a mild, refreshing iced tea.
Blending: Alfalfa pairs beautifully with other nutritive herbs. Try it with Goji Berry for a mineral and antioxidant-rich infusion, or blend with Sage for a traditional women's wellness tea. A few leaves of peppermint or spearmint will add brightness if you prefer a more flavourful brew.
If you grew up in rural Australia, you probably know this plant as lucerne. Its roots can reach 4–10 metres into the soil, drawing up minerals that shallow-rooted plants simply cannot access. That same depth is part of why the dried herb is so nutritionally dense.
The word "alfalfa" comes from the Arabic al-faṣfaṣa, meaning "father of all foods". When Persian armies invaded Greece in 490 BCE, they left behind fields of this prized fodder crop, and it has followed the trail of empires ever since.
Alfalfa's exceptionally high Vitamin K content made it a key research material in the 1930s, contributing to the discovery of Vitamin K itself, work that earned Henrik Dam the 1943 Nobel Prize in Physiology or Medicine.
Avoid if you have an autoimmune condition such as lupus (SLE). Not recommended during pregnancy. Very high in Vitamin K1 and may interact with warfarin and other anticoagulant medications. This information is not a substitute for medical advice. Consult a healthcare provider before use, especially if pregnant, breastfeeding, or taking medication.
Our shipping costs are a flat rate, meaning you can add any amount of products to your order and you will pay the same.
Regular Post - $10.95
Express Post - $12.95
Dispatch days: Monday to Thursday.
We send Australia wide.
*Subject to actual conditions. Find out more on our Delivery information page.
We want you to be thrilled with your purchase from us. If you are not satisfied with an item and need to return it, we're here to help.
Find out more about our Returns & Refunds.
