Calming & Relaxation Herbs

Chamomile, passionflower, valerian root, lemon balm and lavender are some of the most widely used calming herbs. Each has a long history in traditional herbal practice. Chamomile and lemon balm are mild and pleasant as everyday teas, while valerian root and passionflower are traditionally used for stronger calming support.

The simplest way is to brew a herbal tea. Add one to two teaspoons of dried herb to a cup, pour over freshly boiled water, cover and steep for 5 to 10 minutes. Roots like valerian need a longer steep of 10 to 15 minutes. You can also combine several calming herbs to make your own blend, or add them to bath soaks and sachets.

Yes, many herbalists recommend blending. A classic combination is chamomile with lemon balm and a pinch of lavender. For a more grounding blend, try ashwagandha with tulsi. Our herbal tea blends collection includes several ready-made calming blends if you prefer not to mix your own.

Nervine herbs, such as passionflower and skullcap, are traditionally used for their direct calming effect on the nervous system. Adaptogens, such as ashwagandha and brahmi, are traditionally used to help the body adapt to stress over time. Some people use both types together. Browse our adaptogen herbs collection for more on that category.

Most of our calming herb range is certified organic. Each product page shows the organic status in the green bar on the product photo. We also carry several Australian grown options, including passionflower, skullcap and Californian poppy, sourced from trusted Australian growers.

Yes, all dried herbs ship Australia-wide. Regular Post is $10.95 and Express Post is $12.95. Orders are sent Monday to Thursday. See our shipping information page for full details.